Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
4 Rounds For Time
15 Overhead squat 42.5/30
Toes to bar 12
Finisher
2min ME hanging L sit
Olympic Lifting
Clean
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
