Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
4 Rounds For Time
15 Overhead squat 42.5/30
Toes to bar 12
Finisher
2min ME hanging L sit
Olympic Lifting
Clean
1-1-1-1-1
Programming 26-1st
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
January 24, 2026
