Strength
Back Squat
3×5 40%, 50%, 60%
Metcon
EMOTM 16min
ODD min 15-20 Wall ball
EVEN min 20 Sit up
Olympic Lifting
Snatch T&G
5-5-5-5-5
May 17, 2025
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
