Strength
Squat Snatch T&G
5-5-5-5-5
*10 lateral burpee each failed/missed lift
Metcon
5 Rounds
20 Kettlebell swing 32/24
50 Double under
Finisher
3min ME Plank
Olympic Lifting
Clean and jerk T&G
5-5-5-5-5
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
