Strength
Overhead Squat
3×5 40%, 50%, 60%
Metcon 15min AMRAP
20 Wall ball 10/6
15 Pull up
5 Squat snatch 40/30
Finisher
2min Hollow Hold
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
