Friday WOD

CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,

Including Andrew member of the month Day Focus Strength / Skill Conditioning Mon Gymnastics Skill + Aerobic Chipper Ring Muscle-Up Skill Progression (10:00) “Fading Light” — For Time, 20:00 Cap

Reminder the 2026 CrossFit open kicks off this week. We will be doing the open WODs each Friday from 4pm onwards Day Focus Strength / Skill Conditioning Mon Strength +