For Time
Run 1.6m
100 Sit up
90 Wall ball
80 Kettlebell swing 24/16
400m OH plate carry 20/10
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
