Strength
Strict Press
3×3 70%, 80%, 90%+
AMRAP 20min
(10kg weight vest)
400m run
5 Chest to bar pull up
10 Push up deficit 15/10
15 Air squat
Olympic Lifting
Overhead squat
3-3-3-3-3
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Strength
Strict Press
3×3 70%, 80%, 90%+
AMRAP 20min
(10kg weight vest)
400m run
5 Chest to bar pull up
10 Push up deficit 15/10
15 Air squat
Olympic Lifting
Overhead squat
3-3-3-3-3
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Reminder Monday is a public holiday. We will have a 7:30am class only and 24/7 open gym access Week Overview: This week offers a well-rounded approach:
If you have any questions feel free to contact us and we’d be more than happy to help