Strength
Strict Press
3×3 70%, 80%, 90%+
AMRAP 20min
(10kg weight vest)
400m run
5 Chest to bar pull up
10 Push up deficit 15/10
15 Air squat
Olympic Lifting
Overhead squat
3-3-3-3-3
Programming 26-1st
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
January 24, 2026
