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Wednesday WOD

Strength
Deadlift
5/3/1 75%, 85%, 95%+rep

Metcon
AMRAP 10min
12 HSPU
20 power clean 50/35

Finisher:
1 min Max distance Row

Olympic Lifting
Snatch with 3 sec pause
1-1-1-1-1

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Wednesday WOD

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