Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
AMRAP 10min
12 HSPU
20 power clean 50/35
Finisher:
1 min Max distance Row
Olympic Lifting
Snatch with 3 sec pause
1-1-1-1-1
Weekly Programing 9th-15th
CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,
March 7, 2026
