Metcon
5 Rounds For Time
15 Shoulder to overhead 42.5/30
20 Toes to bar
50 Air Squats
Weekly Programming CrossFit Coorparoo
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week