Partner WOD
3 Rounds For time
400m run
42 Thrusters 42.5/30
400m run
30 Thrusters 42.5/30
400m run
18 Thrusters 42.5/30
*Must start run together, Thruster reps can be shared in any manner
PRV/CFC Programming 17-23rd
Day Focus Strength / Skill Conditioning Accessory / Optional Work Monday Barbell Power + Stamina Power Clean + Squat CleanEvery 3:00 × 5 Sets3+2 @70%,2+2 @75%,2+1 @80%,1+2 @83%,1+1 @85%+Beginners: 5–7
November 15, 2025
