Strength
Deadlift
1-1-1-1-1
Metcon
Gertrude (14min cap)
2 rounds
15-12-9-7
Power cleans 60/40
Wall balls 10/6
Olympic Lifting
Clean and Jerk
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
