Strength
Deadlift
1-1-1-1-1
Metcon
Gertrude (14min cap)
2 rounds
15-12-9-7
Power cleans 60/40
Wall balls 10/6
Olympic Lifting
Clean and Jerk
1-1-1-1-1
Strength
Deadlift
1-1-1-1-1
Metcon
Gertrude (14min cap)
2 rounds
15-12-9-7
Power cleans 60/40
Wall balls 10/6
Olympic Lifting
Clean and Jerk
1-1-1-1-1