CALL US TODAY FOR A FREE TRIAL

Wednesdays are for Nancy

Nancy
5 Rounds (20min cap)
400m run
15 Overhead Squat 42.5/30

Olympic Lifting
Overhead Squat
1-1-1-1-1

Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:

June 7, 2025

Medusa Week 4 Highlights Strength & Weightlifting Progressions: Conditioning Focus:

May 31, 2025

PRVN Week Highlights Strength & Weightlifting Progressions Conditioning Focus

May 24, 2025

Related Post