CALL US TODAY FOR A FREE TRIAL 

Tuesdays are for Annie

Strength
Bench Press
1-1-1-1-1

Metcon
Annie
50-40-30-20-10
Double under
Sit up

Olympic Lifting
Snatch
1-1-1-1-1

 

Related Post

weekly programming

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat

Read More »

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »