CrossFit
10 RM Bench Press
+
10 RM Back Squat
Conditioning
ME Burpee 2min
Combine both bench press, Back squat, Burpees and also all members of your team for a total amount of weight lifted + reps
Olympic Lifting
Snatch T&G
3RM
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CrossFit
10 RM Bench Press
+
10 RM Back Squat
Conditioning
ME Burpee 2min
Combine both bench press, Back squat, Burpees and also all members of your team for a total amount of weight lifted + reps
Olympic Lifting
Snatch T&G
3RM
Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled
Looking for a CrossFit gym in Coorparoo or Brisbane’s inner south-east? Here’s exactly what our members are training this week — because we believe you should see the programming before
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
If you have any questions feel free to contact us and we’d be more than happy to help