CrossFit
10 RM Bench Press
+
10 RM Back Squat
Conditioning
ME Burpee 2min
Combine both bench press, Back squat, Burpees and also all members of your team for a total amount of weight lifted + reps
Olympic Lifting
Snatch T&G
3RM
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
