CrossFit Day 2
Cindy
20min AMRAP
5 pull up
10 push up
15 Air squats
Add all rounds for your team members for total rounds. team with the most rounds wins
Olympic Lifting
Clean T&G
5RM
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CrossFit Day 2
Cindy
20min AMRAP
5 pull up
10 push up
15 Air squats
Add all rounds for your team members for total rounds. team with the most rounds wins
Olympic Lifting
Clean T&G
5RM
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
“Hercules Cycle Week 8” We are now getting into Week 8 of the Hercules Cycle, which is actually week 1 of the back half of this cycle after our little
We are now getting into Week 7 of the Cycle. This week we are doing a bit of a deload. By that, we mean we are taking out some of
We are now getting into Week 6 of the PRVN Affiliate Cycle. This is the last week before our little deload here mid-cycle so get ready for a fun and
If you have any questions feel free to contact us and we’d be more than happy to help