WODs will not be released until the morning at the gym. All WODs will be fun!!!
Mega points are up for grabs!!
Points will also be awarded for best dressed individual and best dressed team
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WODs will not be released until the morning at the gym. All WODs will be fun!!!
Mega points are up for grabs!!
Points will also be awarded for best dressed individual and best dressed team
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
Jan 6th – Jan 12th, 2025 Weekly Overview: Focus Areas for the Week:
Weekly Overview: Focus Areas for the Week: This Week’s Challenge! “Tabata Challenge” For Total Calories: Tabata Row 8 Sets x 20 seconds on /10 seconds off Rest 2:00 Tabata Ski
If you have any questions feel free to contact us and we’d be more than happy to help