Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon
21, 15, 9
Front squat 60/40
Handstand push up
‘Finisher’
tabata 6 Rounds
20 sec work
20 sec rest
Hollow rocks
Olympic Lifting
power clean and jerk
5-5-5-5-5 T&G
Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon
21, 15, 9
Front squat 60/40
Handstand push up
‘Finisher’
tabata 6 Rounds
20 sec work
20 sec rest
Hollow rocks
Olympic Lifting
power clean and jerk
5-5-5-5-5 T&G