Strength
Bench press
3×5 65%, 75%, 85%+rep
Metcon
5 rounds for time
Buy in 20 barbell push up
8 hang power clean 60/40
30 double under
Buy out 20 barbell push up
5:30pm
Stretch/mobility
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
