Technique WOD
toes to bar
Metcon
5 Rounds For Time 6 Deadlift 120/80
12 single arm KB thruster 20/12
18 Toes to bar
Finisher
Max effort plank
3min
Olympic Lifting
Power snatch t&g
5-5-5-5-5
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
