Member Of The Month
Partner WOD
‘GAZ’
50-Run-40-Run–30-Run–20-Run-10-Run
Thrusters 42.5/30
Kettlebell swings 24/16
400m run
*must run together split reps as needed.
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Member Of The Month
Partner WOD
‘GAZ’
50-Run-40-Run–30-Run–20-Run-10-Run
Thrusters 42.5/30
Kettlebell swings 24/16
400m run
*must run together split reps as needed.
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
“Hercules Cycle Week 8” We are now getting into Week 8 of the Hercules Cycle, which is actually week 1 of the back half of this cycle after our little
We are now getting into Week 7 of the Cycle. This week we are doing a bit of a deload. By that, we mean we are taking out some of
We are now getting into Week 6 of the PRVN Affiliate Cycle. This is the last week before our little deload here mid-cycle so get ready for a fun and
If you have any questions feel free to contact us and we’d be more than happy to help