Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
5 Rounds For Time
15 Overhead Squat 42.5/30
10 Lateral bar burpee
1 rope climb
Olympic Lifting
Push press + 2 push jerk
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
