Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
5 Rounds For Time
15 Overhead Squat 42.5/30
10 Lateral bar burpee
1 rope climb
Olympic Lifting
Push press + 2 push jerk
1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
