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Strength
Deadlift
3×3 70%, 80%, 90%+
Metcon
With a running clock
part A (4min Cap)
3 Rounds For Time
3 Bar muscle up
6 Hang power clean 60/40
(2min rest)
Part B (6min Cap)
3 Rounds For Time
6 Chest to bar pull up
10 Hang power clean 50/35
(2min rest)
@13min
Part C (8min Cap)
3 rounds for time
12 pull up
15 hang power clean 40/30
Olympic Lifting
Snatch T&G
3-3-3-3-3
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
