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Metcon
5 Clean and jerk 60/40
10 wall ball
5 Clean and jerk 60/40
20 wall ball
5 Clean and jerk 60/40
30 wall ball
5 Clean and jerk 60/40
40 wall ball
5 Clean and jerk 60/40
50 wall ball
5 Clean and jerk 60/40
50 wall ball
5 Clean and jerk 60/40
60 wall ball
* Clean and jerk must be touch and go – 10 burpee penalty if not
If you train at CrossFit Coorparoo, you’ll spot the theme straight away this week — every workout is named after a Leonardo DiCaprio film. From Wall Street greed to a
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
If you have any questions feel free to contact us and we’d be more than happy to help
