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Metcon
5 Clean and jerk 60/40
10 wall ball
5 Clean and jerk 60/40
20 wall ball
5 Clean and jerk 60/40
30 wall ball
5 Clean and jerk 60/40
40 wall ball
5 Clean and jerk 60/40
50 wall ball
5 Clean and jerk 60/40
50 wall ball
5 Clean and jerk 60/40
60 wall ball
* Clean and jerk must be touch and go – 10 burpee penalty if not
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
Medusa Week 4 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
PRVN Week Highlights Strength & Weightlifting Progressions Conditioning Focus
If you have any questions feel free to contact us and we’d be more than happy to help
