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Tuesday WOD

Strength
Back squat
5/3/1 75%, 85%, 95%+rep

Metcon
For time (14min cap)
800m run
30 Front squat 60/40
400m run
20 front squat 60/40
200m run
10 front squat 60/40

Olympic Lifting
Jerk
1-1-1-1-1

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