Fight gone bad style
Metcon
3 rounds 1min/station
Toe to bar
Row calories
burpee
box jump
assault bike calories
Wall ball
1 min rest
Olympic Lifting
Snatch grip deadlift
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
