Fight gone bad style
Metcon
3 rounds 1min/station
Toe to bar
Row calories
burpee
box jump
assault bike calories
Wall ball
1 min rest
Olympic Lifting
Snatch grip deadlift
1-1-1-1-1
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
