Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
4 Rounds FT
7 Bar muscle up
14 power snatch 35/25
Finisher
3min ME
Handstand hold
Olympic Lifting
Hang Clean
5-5-5-5-5
with 2 sec pause in the catch
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Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
4 Rounds FT
7 Bar muscle up
14 power snatch 35/25
Finisher
3min ME
Handstand hold
Olympic Lifting
Hang Clean
5-5-5-5-5
with 2 sec pause in the catch
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help