Strength
Strict press
3×5 40%, 50%, 60%
Metcon 16min AMRAP
40 Double under
20 Toes to bar
10 HSPU
Olympic Lifting
Hang Snatch
5-5-5-5-5
with 2 sec pause in the catch
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
