Strength
Strict press
3×5 40%, 50%, 60%
Metcon 16min AMRAP
40 Double under
20 Toes to bar
10 HSPU
Olympic Lifting
Hang Snatch
5-5-5-5-5
with 2 sec pause in the catch
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
