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Hope you all have recovered from the CFC In House Partner Comp. You all did amazing and was great to watch you all compete and support each other.
Strength
Squat clean with 3 sec pause
5×5
Super super set
Strict pull up
5×5
Metcon
3 Rounds For Time
20 Kettlebell swing 32/24
15 Thruster 45/30
Olympic Lifting
Strict press + 2 push press + 3 push jerk
1-1-1-1-1
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
If you have any questions feel free to contact us and we’d be more than happy to help
