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Monday WOD

Hope you all have recovered from the CFC In House Partner Comp. You all did amazing and was great to watch you all compete and support each other.

Strength
Squat clean with 3 sec pause
5×5

Super super set

Strict pull up
5×5

Metcon
3 Rounds For Time
20 Kettlebell swing 32/24
15 Thruster 45/30

Olympic Lifting
Strict press + 2 push press + 3 push jerk
1-1-1-1-1

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