Metcon
25min AMRAP
16 Alt dumbell snatch 22.5/15
40 Double under
3 Rope climb 14ft
Finisher
2min ME V-up
Olympic Lifting
Clean + Hang Clean + 3 front squat
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
