Wednesday WOD

by Trent, posted in Daily WOD

Strength
Back squat
3×5 65%, 75%, 85%+rep

Alt Front rack lunge
3 x 8

Strict press
3×5 65%, 75%, 85%+rep

Finisher
Run 800m TT

Olympic Lifting
Snatch + Hang snatch + 3 OHS
1-1-1-1-1