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Wednesday WOD

Strength
Back squat
3×5 65%, 75%, 85%+rep

Alt Front rack lunge
3 x 8

Strict press
3×5 65%, 75%, 85%+rep

Finisher
Run 800m TT

Olympic Lifting
Snatch + Hang snatch + 3 OHS
1-1-1-1-1

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