Metcon
20min AMRAP
Run 400m
3 Bar muscle up
6 Squat 80/60
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We