Strength
Back Squat
3×5 40%, 50%, 60%
Metcon
For time
400m run
40 burpee
30 wall ball
20 Kettlebell swing 32/24
6 rope climb 14ft
Olympic Lifting
OHS 4 sec eccentric lower + 2 sec pause
5-5-5-5-5
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
