Strength
Back Squat
3×5 40%, 50%, 60%
Metcon
For time
400m run
40 burpee
30 wall ball
20 Kettlebell swing 32/24
6 rope climb 14ft
Olympic Lifting
OHS 4 sec eccentric lower + 2 sec pause
5-5-5-5-5
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
