CALL US TODAY FOR A FREE TRIAL 

Tuesday WOD

Strength
Power clean
3×5 40%, 50%, 60%

Metcon
30-25-20-15-10-5
Double under
Toe to bar

Olympic Lifting
Clean T&G
5-5-5-5-5

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »

Weekly Programming 9th – 15th

We are now getting into Week 5 of the Hercules Cycle. We are challenging muscular stamina this week with our Weekly Challenge of “Death By Push-Ups and Air Squats”. This

Read More »

Weekly Programming 2-8

We are getting into Week 4 of the Hercules Cycle. We are excited to see all of the excitement and fun building in the community around the Weekly Challenges, tests,

Read More »