Strength
Strict press
3×5 40%, 50%, 60%
Metcon For time
Assault bike Cal 35/25
50 Double under
30 Burpee
20 box jump 24/20
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
