Strength
Strict press
3×5 40%, 50%, 60%
Metcon For time
Assault bike Cal 35/25
50 Double under
30 Burpee
20 box jump 24/20
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
