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Saturday 12 days of Xmas WOD

Don’t forget your Christmas attire 🙂 Lets get sweaty, swole and festive

CFC 12 Days of Xmas

1. 200m run
2. bar muscle up
3. deadlift 100/70
4. lateral bar burpee
5. toe to bar
6. ring dips
7. lunges
8. box jumps
9. HSPU
10. Wall ball
11. KB goblet squat
12. Double under

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