Hope you all have an nice Christmas with your family and friends!
Strength
Back Squat
10-10-10
Metcon
30-25-20-15-10
Air squat
push up
Kettbell swing 24/16
PRV/CFC Programming 17-23rd
Day Focus Strength / Skill Conditioning Accessory / Optional Work Monday Barbell Power + Stamina Power Clean + Squat CleanEvery 3:00 × 5 Sets3+2 @70%,2+2 @75%,2+1 @80%,1+2 @83%,1+1 @85%+Beginners: 5–7
November 15, 2025
