Hope you all have an nice Christmas with your family and friends!
Strength
Back Squat
10-10-10
Metcon
30-25-20-15-10
Air squat
push up
Kettbell swing 24/16
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
