Metcon
16min AMRAP
12 Toe to bar
15 hang power clean
12 front rack lunge
Finisher
Assault bike
1min ME calories
Olympic Lifting
High Hang Snatch + Hang Snatch + Snatch + 2 Overhead Squat : 1-1-1-1-1
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
