Metcon
16min AMRAP
12 Toe to bar
15 hang power clean
12 front rack lunge
Finisher
Assault bike
1min ME calories
Olympic Lifting
High Hang Snatch + Hang Snatch + Snatch + 2 Overhead Squat : 1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
