Skills/Technique/strength
Strict pull up 3 x 5 or
Kipping/butter fly pull up technique
Metcon
18min AMRAP
5 pull up
10 push up
15 air squats
20 double under
5:30pm Open Gym, core, ROM WOD
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
