Strength
Bench press
3×5 65%, 75%, 85%+rep
For Time (12min cap)
Row 1km
30 Toe To bar
25 deadlift
20 DB thruster
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
