Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
21, 15, 9
Thruster
toe to bar
Olympic Lifting
1-1-1-1-1
Snatch balance + 3 OHS
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
