Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
21, 15, 9
Thruster
toe to bar
Olympic Lifting
1-1-1-1-1
Snatch balance + 3 OHS
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
