Strength
Strict pull up
3 x 5
Super set
Alt pistol squat
3 x 10
Metcon
AMRAP 12min
10 deadlift
5m HS Walk
Olympic Lifting
1-1-1-1-1
Power clean
Hang Clean
High hang clean
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
