Friday WOD

Strength & Weightlifting Gymnastics Metabolic Conditioning

Kicking off Monday 5am until to finale team WOD on Saturday. We will announce the winning team at Beyond the Pale Saturday afternoon. 2025 TEAM CHALLENGE WEEK We are super

This week builds strength, skill, and conditioning volume with purposeful layering of barbell complexes, gymnastics development, and metabolic challenges. Monday kicks off with a squat and plyometric combo to build