As we lead into the CrossFit Open season we will revisit previous open WODs from previous years.
https://games.crossfit.com/workouts/open/2017/5?division=2
OPEN 17.5
10 rounds for time of:
9 thrusters, 42.5/30
35 double-unders
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
