CALL US TODAY FOR A FREE TRIAL 

Monday WOD

NEW STRENGTH CYCLE–

Strength
Back squat
3×5 65%, 75%, 85%+rep

1 Strict press + 2 push press + 3 push jerk
1-1-1

Metcon
10min AMRAP
20m Double KB or DB rack lunge 20/12
12 HSPU

Olympic Lifting
Squat Snatch
5-5-5-5-5 (re set each rep)

Related Post

PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach:  Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

Read More »
May 10, 2025

Contact Us Today

If you have any questions feel free to contact us and we’d be more than happy to help

GET IN TOUCH
BOOK A FREE TRIAL
Facebook Instagram Youtube Twitter

Company

Quick Links

© Copyright 2025 CrossFit Coorparoo