Strength
Front Squat
3×5 65%, 75%, 85%+rep
Metcon
For Time
Assault Cal 35/25
200m double KB front rack carry 24/16
30 Chest to bar pull up
*10 Clean and jerk T&G 60/40
*Perform 10 burpee if C&J broken
Strength
Front Squat
3×5 65%, 75%, 85%+rep
Metcon
For Time
Assault Cal 35/25
200m double KB front rack carry 24/16
30 Chest to bar pull up
*10 Clean and jerk T&G 60/40
*Perform 10 burpee if C&J broken