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Friday WOD

Strength
Front Squat
3×5 65%, 75%, 85%+rep

Metcon

For Time
Assault Cal 35/25
200m double KB front rack carry 24/16
30 Chest to bar pull up
*10 Clean and jerk T&G 60/40
*Perform 10 burpee if C&J broken

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

May 16, 2026

This Week’s Programming at CrossFit Coorparoo

CrossFit Coorparoo | Brisbane’s Southside Strength & Conditioning Gym | Coorparoo, Camp Hill, Greenslopes, Holland Park, Stones Corner If you’re looking for a CrossFit gym in Brisbane’s southside that takes

May 9, 2026

Weekly Programming at CrossFit Coorparoo —

Posterior Chain, High Skill Gymnastics, Weightlifting and 40 Minutes of Pure Aerobic Grit This week at CrossFit Coorparoo we’re going full military aviation with our workout names — Hornets, Blackhawks,

May 2, 2026

Friday WOD

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CrossFit Coorparoo Weekly Program

This Week’s Programming at CrossFit Coorparoo

Weekly Programming at CrossFit Coorparoo —

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