Strength
Front Squat
3×5 65%, 75%, 85%+rep
Metcon
For Time
Assault Cal 35/25
200m double KB front rack carry 24/16
30 Chest to bar pull up
*10 Clean and jerk T&G 60/40
*Perform 10 burpee if C&J broken
Programming 26-1st
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
January 24, 2026
