Strength
Deadlift
3×3 70%, 80%, 90%+
Super set
3 x 3 Strict chest to bar pull up
Metcon
Buy in 20 pull up
Then 3 rounds
20 Hang power clean 45/30
15 toe to bar
Buy out
20 Burpee
Olympic Lifting
3 position clean 1-1-1-1-1
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
