Strength
Deadlift
3×3 70%, 80%, 90%+
Super set
3 x 3 Strict chest to bar pull up
Metcon
Buy in 20 pull up
Then 3 rounds
20 Hang power clean 45/30
15 toe to bar
Buy out
20 Burpee
Olympic Lifting
3 position clean 1-1-1-1-1
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Strength
Deadlift
3×3 70%, 80%, 90%+
Super set
3 x 3 Strict chest to bar pull up
Metcon
Buy in 20 pull up
Then 3 rounds
20 Hang power clean 45/30
15 toe to bar
Buy out
20 Burpee
Olympic Lifting
3 position clean 1-1-1-1-1
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help