Strength
Deadlift
3×3 70%, 80%, 90%+
Super set
3 x 3 Strict chest to bar pull up
Metcon
Buy in 20 pull up
Then 3 rounds
20 Hang power clean 45/30
15 toe to bar
Buy out
20 Burpee
Olympic Lifting
3 position clean 1-1-1-1-1
Programming 26-1st
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
January 24, 2026
