Strength
Back Squat
3×3 70%, 80%, 90%+
Metcon
For Time
Assault Cal 30/25
40 wall ball
40 Double under
20 single DB OHS 22.5/30
Finisher
0-1min ME toe to bar
1- 2min ME sit up
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
