Strength
Back Squat
3×3 70%, 80%, 90%+
Metcon
For Time
Assault Cal 30/25
40 wall ball
40 Double under
20 single DB OHS 22.5/30
Finisher
0-1min ME toe to bar
1- 2min ME sit up
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We
December 7, 2024
