Strength
Back Squat
3×3 70%, 80%, 90%+
Metcon
For Time
Assault Cal 30/25
40 wall ball
40 Double under
20 single DB OHS 22.5/30
Finisher
0-1min ME toe to bar
1- 2min ME sit up
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
