Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
30-25-20-15-10
Wall ball
Burpee
Olympic Lifting
1-1-1-1-1
Snatch balance + 3 OHS
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
