Strength
Barbell bent over row
3 x 5
Superset
Strict pull up
3 x 5
Metcon
AMRAP 12min
10 deadlift 100/70
5 muscle up
Olympic Lifting
1-1-1-1-1
Power clean
Hang Clean
jerk
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Strength
Barbell bent over row
3 x 5
Superset
Strict pull up
3 x 5
Metcon
AMRAP 12min
10 deadlift 100/70
5 muscle up
Olympic Lifting
1-1-1-1-1
Power clean
Hang Clean
jerk
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Reminder Monday is a public holiday. We will have a 7:30am class only and 24/7 open gym access Week Overview: This week offers a well-rounded approach:
If you have any questions feel free to contact us and we’d be more than happy to help