Strength
Barbell bent over row
3 x 5
Superset
Strict pull up
3 x 5
Metcon
AMRAP 12min
10 deadlift 100/70
5 muscle up
Olympic Lifting
1-1-1-1-1
Power clean
Hang Clean
jerk
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
