Strength
Bench Press
5/3/1 75%, 85%, 95%+rep
Metcon
For Time
5 rounds For Time
6 toe to bar
12 Thruster 50/35
24 Double under
Olympic Lifting
1-1-1-1-1
power snatch + hang snatch + OHS
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
