Day: February 26, 2018

Metcon
AMRAP 5min
5 Deadlift 100/70
10 push up
Rest 3min
AMRAP 5min
5 shoulder to overhead 60/40
10 Kettlebell swings 32/24
Rest 3min
AMRAP 5min
10 pull up
6 front squat 60/40

*score total reps

Finisher
100 sit up for time